Everyone is welcome, these exercises are gentle and accessible and are principally designed to cultivate good movement habits and body awareness. Participants will develop strength and stability and an overall sense of vitality and calm.

PLEASE NOTE THE SUNDAY TAI CHI CLASS IS NOT RUNNING, IT WILL RE START APRIL 7

TRAINING SCHEDULE JANUARY 2024

TUES 4:30PM - SLOW YOGA

TUES 6PM - SLOW YOGA

FRIDAY 7:30AM - CIRCLE WALKING

FRIDAY 9AM - SLOW YOGA

SATURDAY 7:30AM - TAI CHI

SATURDAY 9AM - I LIQ CHUAN QI GONG

SUNDAY 7:30 - TAI CHI Closed, re starts April 7.